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Performance Swimmer development

Performance Swim Team to the Highlands

Supporting Highland Swim Team’s swimmers achieve their sporting goals.

What HST provides…

Dedicated Coaching

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Kukri Highland Swim Team Shop now open.

1 week ago

Highland Swim Team

Good morning everyone! We still need a few more recipes for our book - we're sure there are a few gems of super snacks/lunches out there so please get your recipe/s in by 15th March. Details of how to send are below 👇 Thanks! This is not just open to the swimmers going to the WWC camp in October - this a book for everyone! #HSTLaSanta #supportyourswimmers #recipesCalling all swimmers (and coaches)! We need your help! We need your favourite pre and post training/meet recipes? Whether it’s smoothies, pasta, rice or a ‘healthy’ treat, we’re compiling a swimmers handy recipe book, for some great inspiration to keep you all going during training and meets, complete with a foreword from HST head coach Jimmy!

But don’t worry if you’re more Jimmy Orr-iver than Jamie Oliver - you’ll be able to buy a copy of the book once we’ve compiled all the favourites! Plus everyone who features in the recipe book will win a prize!

Message your recipes to the Facebook page or to:

All profits from the book will go towards Warm Weather Training camp fundraising.

#HSTLaSanta #supportyourswimmers

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Quotes to remember

You can't put a limit on anything. The more you dream, the farther you get.

Michael Phelps - most decorated Olympian of all time.