Squad Training


New Squads & Training Times


In addition to training weekends and regular competitions Highland Swim Team squad members are required to attend a minimum amount of training sessions per week. Swimmers will be made aware of this via their swimmer’s contract and as advised by the coach.


These are the new squad training times effective from 1st September 2017

Swimmers should attend the number of sessions as provided in their swimmer agreement. Please note: additional / alternative sessions may be advised by the Lead Performance Development Coach.


Skills Squad Training Times

Saturday AM:07:00 - 08:30(Nairn & Inverness)
Saturday PM:16:00 – 18:00(Tain & Grantown)

Early Performance Squad Training Times

 A.M.P.M
Monday05:45 - 07:30
Tuesday18:00 - 20:15
Friday05:45 - 07:30
Sunday16:00 - 18:00

Performance Development Squad Training Times

 A.M.P.M
Monday05:45 - 07:3018:00 - 19:45
Wednesday05:45 - 07:30
Thursday18:15 - 20:15
Friday05:45 - 07:30
Sunday16:00 - 18:00

Performance & Performance Elite Squads Training Times

 A.M.P.M
Monday05:45 - 07:3018:00 - 19:45
Tuesday05:45 - 07:3018:00 - 20:15
Wednesday05:45 - 07:30
Thursday18:15 - 20:15
Friday05:45 - 07:30
Sunday16:00 - 18:00

Train

I told myself there was no way I was going to let this training go to waste. It was my time, and I was ready to go

Katie Hoff - US Olympic Swimmer